Water exercise is an easy way for those suffering from joint pain to keep up a fitness routine. By mixing hot springs water with cooler purified water, our recreational pool remains at a constant 90 degrees, a comfortable temperature for active aquatics.
A long time favorite of resort inhabitants, waterball games are a fun way to get moving and get a friendly competition going. Keep the ball out of the water and pass it to the other side!
An easy way to exercise in community, water aerobics happen regularly during season. Get a 30 - 45 minute workout in that is easy on the joints.